Yoga's curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor throughout the body; they purify the body and mind by freeing them from all toxic wastes.
Uses of different types of poses
Positions taken up while seated are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.
Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.
Prescribed Asanas for ailments
Diabetes can be controlled and cured by:
- Back Stretching Posture
- Half-Spinal Twist Pose
- Cobra Pose
- Wind Relieving Posture
- All members Pose
- Fish Pose
- Headstand posture
- Cobra Pose
- Wind Relieving Posture
- Locust Pose
Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one's self.
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