Sunday, October 31, 2010

Penelope Cruz


Penélope Cruz Sánchez (born April 28, 1974), better known as Penélope Cruz, is a Spanish actress. At 15, she was signed by an agent. She made her acting debut at 16 on television, and her feature film debut the following year in Jamón, jamón (1992), to critical acclaim. Her subsequent roles in the 1990s and 2000s included Open Your Eyes (1997), The Hi-Lo Country (1999), The Girl of Your Dreams (2000) and Woman on Top (2000). Cruz achieved recognition for her lead roles in Vanilla Sky and Blow. Both films were released in 2001 and were commercially successful worldwide.













Thursday, October 28, 2010

Hari Priya

 Hari Priya - South Indian Actress




Tuesday, October 26, 2010

Amrita Rao

Amrita Rao (Born 17 June 1981) is an Indian actress who appears in Bollywood films.
Beginning her career as a model, Rao made her acting debut with Ab Ke Baras (2002) for which she won her best debut award. She then starred in Ken Ghosh's love-story Ishq Vishk (2003) and earned a Filmfare nomination in the Best Female Debut category.








Monday, October 25, 2010

Mallika Arora Khan

Malaika Arora Khan ; Born on 23 October 1973, also known as Malaika Arora, is an Indian model, actress, television personality and former MTV VJ.
Arora Khan is married to Bollywood actor Arbaaz Khan whom she met during a coffee ad shoot. Together they have a son, Arhaan. Her sister is actress Amrita Arora, and her brothers-in-law are Bollywood actor Salman Khan and actor-director-producer Sohail Khan. Her father-in-law is the famous scriptwriter Salim Khan.














Sunday, October 24, 2010

Yoga Asanas For Various Ailments

Yoga's curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor throughout the body; they purify the body and mind by freeing them from all toxic wastes.
Uses of different types of poses
Positions taken up while seated are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.
Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.
Prescribed Asanas for ailments
Diabetes can be controlled and cured by:
  • Back Stretching Posture
  • Half-Spinal Twist Pose
Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation to those areas. Curative postures for this condition are:
  • Cobra Pose
  • Wind Relieving Posture
Health experts believe that constipation is the mother of all ailments; it is the outcome of unbalanced diet, lack of exercise, mental problems and tensions. Asanas holding curative value for this disorder are:
  • All members Pose
  • Fish Pose
  • Headstand posture
Bad posture while sitting, being overweight and our lifestyle contribute to back ache. To cure this ailment, you can work with:
  • Cobra Pose
  • Wind Relieving Posture
  • Locust Pose
Rheumatism and arthritis resulting from hardening of muscles, joints and tissues, are painful ailments; for their correction, Wind Relieving Posture is recommended. For Hyper-tension and high blood pressure, All Members and Corpse poses have curative value as they help unwind the body and drive worry and stress away. Illnesses of the respiratory tract, like, sinus, asthma, bronchitis and common cold can be healed by taking up Cobra, Bow and Fish asanas. These postures will fix the stoop and rounded shoulders. Digestive disease like hyperacidity results from improper dietary habits and intake of spice-laced food. Raised Feet, Cobra, Lotus and Yoga positions treat this problem suitably. Breathing and meditating exercises too as curative tools have a profound soothing effect on exhausted minds and frayed nerves.
Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one's self.

Thursday, October 21, 2010

Priyanka Chopra

Priyanka Chopra:Priyanka Chopra (DOB: 18 July 1982) is an Indian actress and former Miss World after Aishwarya Rai (Miss world 2004). Her debut film is “Andaaz”, before it she worked as a model and gained fame after winning the Miss World title in 2000. She won National Film Award for Best Actress for Film “Fashion” and Filmfare Best Female Debut Award for Andaaz movie.












Priyanka Chopra Picture Gallery




Wednesday, October 20, 2010

Narmmadaa Ahuja

 Narmmadaa Ahuja




Tuesday, October 19, 2010

Nayantara

Diana Mariam Kurian (born 18 November 1984), best known by her stage name Nayantara (Malayalam), is an Indian film actress who has appeared in Malayalam, Tamil, Telugu and Kannada films. She debuted in the 2003 Malayalam film Manassinakkare, before starring in Tamil and Telugu-language films, alongside popular lead actors. Following several commercial successes such as Chandramukhi (2005), Ghajini (2005) and Billa (2007), she had established herself as one of the leading actresses in Tamil cinema. 











Nayantara Picture Gallery

Monday, October 18, 2010

Gingers Health Benefits

Ginger has many health benefits and as one of the more popular spices it is very easy to obtain and use in your everyday diet and people have been doing so for over 5,000 years.
Ginger is particularly good at relieving the symptoms of nausea and therefore good for tackling morning sickness and motion sickness. Also often taken in the form of tea it is good for calming heartburn. Ginger is commonly used to help with cold and flu symptoms as this warming spice is a natural decongestant and is said to ease headaches as well as being an antihistamine.
Recent tests show that ginger can help slow tumor growth in colorectal cancer and in ovarian cancer it is said promote cell death.
When ginger is mixed with brown sugar in warm water it can relieve cramps caused by premenstrual syndrome (PMS) in women as the ginger is a natural painkiller and the brown sugar is said to tranquillise the nervous system and therefore relieve pain as reported in the Daily Mail recently.
Ginger is also good for sufferers of IBS (irritable bowel syndrome) as it reduces gas and inflammation by breaking down proteins in fatty foods. It also reduces the amount of cholesterol that the body absorbs as recent studies have shown.
All the above health benefits come from chemicals called volatile oils such as shogaols and gingerols that are found in ginger. You can use ginger in the form of root ginger or ground ginger, both of which can be found in most food outlets.

Friday, October 15, 2010

Kareena Kapoor



Kareena Kapoor (Born on 21 September 1980), often informally referred to as Bebo, is an Indianfilm actress who appears inBollywoodfilms. Born into a film family where both her parents,Randhir Kapoorand Babita, and her elder sister Karisma were actors, Kapoor faced the media spotlight from a very young age. However, she did not make her acting debut until the 2000 filmRefugee, which earned her theFilmfare Best Female Debut Award. Her melodrama Kabhi Khushi Kabhie Gham becameIndia's highest grossing film in the overseas market in 2001 and is her biggest commercial success to date.











Thursday, October 14, 2010

Saina Nehwal

Saina Nehwal World number three in Badminton won Gold Medal in women single Badminton in Common Wealth Game 2010 in Delhi to-day. I congratulate her for this success and bringing glory to India.

Tuesday, October 12, 2010

Charmi Kaur

Charmy Kaur (born 17 May 1987; also spelt as Charmee or Charmi) is an Indian film actress, who has predominantly appeared in Telugu films. She acted with stars such as Venkatesh, Akkineni Nagarjuna, Jr. NTR, Prabhas, Siddarth, Ravi Teja, Sumanth and Nitin.



Charmi Kaur Picture Gallery

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